Boxing gloves come in various types, each designed for specific purposes. Understanding the differences can help you choose the right gloves for your needs.
Training Gloves
- Ideal for everyday training and workouts.
- Offer balanced padding for protection and performance.
- Available in various weights, typically ranging from 12 to 16 ounces.
Sparring Gloves
- Designed for practice sessions with a partner.
- Feature extra padding to reduce impact and prevent injuries.
- Heavier than competition gloves, often 14 to 18 ounces.
Bag Gloves
Designed to protect the hands from impact stress.
Specifically made for heavy bag training and mitt work.
Lighter with firmer padding to support repetitive punches.
Competition Gloves
- Used in professional and amateur fights.
- Lighter (8 to 12 ounces) with less padding to maximize striking power.
- Designed for optimal speed and performance.
